Untangle-group-therapy

Learn tools and techniques to help you cope and live with your grief
Understand the impact of grief through six expert-led group therapy sessions online
Go through this journey with a group of people who relate and realise that you're not alone

92% said the course helped
them to understand & address difficulties

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86% would highly recommend

the course to a grieving friend

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93% made strong connections

and continued chatting to their group after the course had ended

Week one: Introductions

Meet your group

Set goals

Share what grief means to you and how you're coping
Week two: Myth busting

Learn how to spot grief myths

Discussion around the impact of myths
Week three: Coping strategies

Discover what strategies exist

Explore the strategies that work for you
Week four: Therapy tools

Learn about the principles of cognitive (thinking) & behavioural (doing) therapy

Identify your own triggers and responses
Week five: Unhelpful thinking

Find out how to spot and challenge automatic thoughts

Learn how to break the cycle of automatic thoughts
Week six: Goal setting

Revisit the goals you set at the start

Set realistic goals for your future
Beyond the course

Keep in contact with your group via the app to support one another

Receive further resources and tools from your therapist to help you in the long term

Who can take the course?

The course is open to anyone over 18, who is based in the UK, Europe, US or Canada.

How much does it cost?

The Group Therapy Course costs £90 for six weeks. This is paid before the programme starts. This works out at £15 per session, which is much more affordable than a regular individual therapy (that costs on average £45). Our aim is to make the course as affordable as possible.

For those in Europe, Canada & the US you will be charged the equivalent in your local currency. We don't currently accept insurance payments.

What if I've never had therapy before?

This course has been designed to help everyone, no matter who you lost, how you lost them or whether you've had therapy before.

How many people will be in my group?

Anywhere between 8-12 people will be in your group. You'll meet face to face via video calls for group therapy and have the chance to speak more between sessions via a private group chat.

How will this group help me?

The group will help you learn more about your loss, offer the opportunity to share your thoughts and feelings, and to get and give support to others who understand. It is a group to connect with yourself and others - supported by trained therapists. Useful coping strategies often come from attending a group, but this is usually achieved through a deepening understanding of yourself through contact with, and feedback from, other people who relate. The group programme is based upon cognitive-behavioural principles. Loss is a highly individual experience; there's no right or wrong way to grieve. This group invites you to think, talk and share experiences.

I am nervous, can I still sign up?

It is very normal to feel nervous about attending a group session. It can be scary to seek support, and to share and hear from others. Our therapists will be aware of this and can support you. We have had a lot of feedback from people about how nervous they had been to attend but how beneficial they found it.

I need help urgently, where can I get this?

Untangle does not provide crisis support. If you are in crisis you can call and speak to someone at Samaritans 24/7 on 116 123.